Danaher’s 4 Part System of BJJ -in MMA- w/ Garry Tonon || Breakdown • Film Study • Highlights ᴴᴰ
While on The JRE Podcast, John Danaher talks about the 4-part system accepted by most BJJ / Jiu-Jitsu practitioners as the order in which we systematically get into and advance position and why. No sense in typing it out, watch/listen to DDS phenom and friend Garry Tonon tear through these four parts in order.
Verbal Audio is taken from the JRE MMA Show #11 feat. John Danaher
Free Music – No copyright music- Background Music – Instrumental https://www.youtube.com/watch?v=4sG7Mh94vtI
Voyage – LEMMiNO (No Copyright Music) https://www.youtube.com/watch?v=2D9ri6EkI7s
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#Danaher #Tonon #DDS