The Genius Of Holloway’s “You know… It is what it is.” ● Soothing The Mind Method

The Genius Of Max Holloway’s “You know… It is what it is.” ● Soothing The Mind Method

UFC featherweight champion Max Holloway’s “It is what it is”… It’s such a simple philosophy, but maybe there’s more to it than we understand. Mindsmash looks to analyse and breakdown the simple yet effective method Max uses to calm his mind.

Not allowing his mind to carry him away on a journey he does not want to take. But simply allowing the negative self talk to pass through like water in a stream. And the positive benefits and results can be seen both in his demeanour and results inside the octagon.

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Thank you for joining me as I share a technique to help soothe your mind.

Music:
Pretending you care – autumn keys
Moments – Sappheiros

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