Video: @Duffy_MMA Works Attacking and Defensive Drills with @socholotiukmma




One of the rounds of attacking and defensive drills today with @socholotiukmma the key aspect was to stay alert whilst attacking and defending. Lots of work to do, but seen some improvements since we both started them a few weeks ago with @herculesboxing_and_fitness This session was fuelled by @nutritionfitplus

One of the rounds of attacking and defensive drills today with @socholotiukmma t…



Source by Joe Duffy

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T: twitter.com/MMAmicks

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